My Videos
MyYogaOnline Full Class Videos
(full videos require subscription - samples available to everyone)
| Play Play Play - 51 minutes "A creative mixed bag of goodie goodness to challenge, warm and inspire. Thinking less, breath more, feel more and play, play, play. Great for stress, for people who are having trouble sleeping, and for toning core."  |
Twisty Delicious Clarification - 48 minutes "A super delicious class! I feel amazing after this sequence. Gently and progressively kneed your way into deeper hip openers while wringing out the organs and massaging your whole body with the breath. Progress to playful arm balances and deep inner thigh stretches. Adventurous and sweet. A feel good class, good for inspiration and positive vibrations"  |
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| Sweetened With Core - 32 minutes "Fiery dynamic Core Flow sequence to energize and strengthen the whole body and get the internal heater fired up. This class is great for toning your core, arms and legs, and good for pulling focus out of your head and into your body and heart. A very grounding and energizing class."  |
More Core Please - 36 mins. "A powerful core toning tune up. Bring awareness and strength to your center. Extremely strengthening and preparatory for Press Handstand. A great yoga class for Stress, people who are having trouble sleeping, and for toning the core."  |
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| Twist Out Our Weekend Vinyasa Class - 80 mins "In this Live Studio Session, Meghan takes you through a sweet and sweaty twisty flow designed to wring you out! Starts out really gentle preparing the core for a thorough cleaning and builds into deeper twisting poses, arm balances and ends with a gentle heart tuner."  |
